The latest trending terms in the health industry are HCG injections and HCG diet. In order to understand these terms, you first need to know what HCG is. Human Chorionic Gonadotropin is the name of a hormone found in both women and men. Nevertheless, it is normally produced by pregnant women during pregnancy in large amounts. HCG is used for treating female infertility and also undescended testicles in men. In smaller amounts, the hormone can also be used for aiding weight loss.
How do HCG injections work?
HCG injections work by stimulating the hypothalamus part of the brain so as to release stored fat to the blood. The released fat will be used for reducing appetite and providing energy. This process ensures that fat breakdown is prevented around important organs and vessels. The injections are usually used along with a HCG diet consisting of low-calorie foods to ensure more effectiveness.
Is a low-calorie regimen as effective without the HCG injections?
Consuming a maximum of 500 calories per day is akin to placing entering starvation mode. The disadvantage of starvation mode is that it does not discriminate what types of fat the body will mobilize. Thus, important fat needed for a healthy body is going to be mobilized, which puts important organs, brain and vessels at risk. By incorporating HCG into your low-calorie regimen, you are basically mobilizing the redundant fat stored in the body so as to protect the important fat. HCG injections also ensure that you do not lose muscle as you lose weight. This is important since the more muscles a person has, the simple it is for that person to continue burning calories even at rest.
Can a person using the HCG diet still exercise?
While you can still exercises when using the HCG diet, it is good to note that it is not really a must to work out. This is because the low-calorie diet already limits your body by reducing the additional energy derived from food. Hence, working out is not necessary. If you feel you need to exercise while using this diet, experts recommend adding roughly 200 calories of food before working out, such as having a healthy protein shake. More importantly, if you are taking HCG injections on a HCG diet, you should really listen to how your body reacts, ensuring you scale back or stop whenever exhaustion occurs.
Safety considerations when using HCG
Consult your doctor before starting any HCG diet. This is recommended because there are people who respond badly to low-calorie diets. Thus, it is vital you understand what the diet entails before starting.